Are you prepared for the journey of a healthy lifestyle?
Good health isn't a destination.
You can't develop good strategies and then one day say,
"There, I did it. I'm healthy.
Now I can stop!"
Developing good habits for a lifetime is the key to maintaining a body capable of taking you where you want to go. The good things you do for yourself now will pay off down the road as well.
Studies show maintaining a healthy weight and avoiding fat around your middle significantly decreases your risk of dementia as you age. For more information and tips to reduce belly fat read my article at MyHealthyHeartInfo.com.
Maintaining positive relationships and managing your stress reduces your risk of heart disease, cancer and depression.
Active people live longer and are more healthy as they age.
What are you doing today to prepare for the road ahead?
Please add your suggestions or comments below!
Eliz Greene is a heart attack survivor, author and nationally known speaker on a mission to encourage women to recognize heart disease as their most serious health threat and provide down-to-earth strategies for active and healthy lives. Learn more about Eliz and the Embrace Your Heart Wellness Initiative at www.EmbraceYourHeart.com