How much anxiety do you have?

Researchers continue to discover more and more relation between anxiety and heart disease.  The greater your stress, the greater your chance of heart attack and stroke.

Many of us are not even aware of our daily level of anxiety.  Your body has an amazing capacity for adaption.  Put it in a long term stressful situation, it will become accustomed to the lack of sleep, poor habits, high levels of stress hormones and other physical symptoms of anxiety.  However, in the long run your body needs a break, and without it will begin to break down.

So, are you managing your stress -- or have you just become accustomed to it?

For tips to evaluate and reduce your anxiety read my column at MyHealthyHeartInfo.com

Please add your suggestions or comments below!

Eliz Greene is a heart attack survivor, author and nationally known speaker on a mission to encourage women to recognize heart disease as their most serious health threat and provide down-to-earth strategies for active and healthy lives.  Learn more about Eliz and the Embrace Your Heart Wellness Initiative at www.EmbraceYourHeart.com

Comments

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