Every woman needs a Super Ball!
The phone rings, you check the caller ID and smile. It's her, the one friend you can count on to make you feel good, safe, valued, and you can't wait to begin.
Who is your Super Ball?
In my program "Why Women Have Balls" I discuss the importance of nurturing your friendships.
Super Balls are female friends who give back as much energy and enthusiasm as you give to them. A study conducted at UCLA indicates women who maintain positive friendships live longer, are more healthy, and have better coping skills.
Celebrate the Super Balls in your life this month. Call her up and make her day. Thank her for all the ways she makes your life better. Make some time to spend together.
Better yet, tell us about your Super Ball and perhaps win some great prizes for you both! Give us one good example of how your Super Ball makes you a healthier, more well balanced person in the comment section of this post.
Don't have a Super Ball? Look around, she's probably there, but your busy life got in the way. Make time to reconnect with old friends or reach out to new ones. Your heart will thank you!
Oh, and don't forget to be a Super Ball for your friends too!
Please add your suggestions or comments below!
Eliz Greene is a heart attack survivor, author and nationally known speaker on a mission to encourage women to recognize heart disease as their most serious health threat and provide down-to-earth strategies for active and healthy lives. Learn more about Eliz and the Embrace Your Heart Wellness Initiative at www.EmbraceYourHeart.com
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