Embrace Your Heart Blog

Learn CPR in 2 Minutes

October is Sudden Cardiac Arrest (SCA) Awareness Month. Every two minutes someone drops dead from SCA -- could you save someone?

Take a few minutes to watch my latest video and learn the basics of Hands-Only CPR. With it you CAN save a life.



Pass this along -- let's make sure everyone knows how to save a life!

Get the CPR Anytime kit at CPRanytime.org

Watch this video for information on using an AED:

Need a tip to eat better, move more or manage your stress? Wish Eliz would answer your question? Add a comment below and we’ll provide the tip!

Eliz Greene is a heart attack survivor, author and nationally known speaker on a mission to encourage women to recognize heart disease as their most serious health threat and provide down-to-earth strategies for active and healthy lives. Learn more about Eliz and the Embrace Your Heart Wellness Initiative at www.EmbraceYourHeart.com

Yard Work IS Exercise!

Check out Eliz's latest Quick Tip on using yard work to move more!

Need a tip to eat better, move more or manage your stress? Wish Eliz would answer your question? Add a comment below and we’ll provide the tip!

Eliz Greene is a heart attack survivor, author and nationally known speaker on a mission to encourage women to recognize heart disease as their most serious health threat and provide down-to-earth strategies for active and healthy lives. Learn more about Eliz and the Embrace Your Heart Wellness Initiative at www.EmbraceYourHeart.com

Fruit Smoothie: Quick Tip# 102

Check out this Quick Tip for Busy Women -- to eat better!


Need a tip to eat better, move more or manage your stress? Wish Eliz would answer your question? Add a comment below and we’ll provide the tip!

Eliz Greene is a heart attack survivor, author and nationally known speaker on a mission to encourage women to recognize heart disease as their most serious health threat and provide down-to-earth strategies for active and healthy lives. Learn more about Eliz and the Embrace Your Heart Wellness Initiative at www.EmbraceYourHeart.com

Microwave Popcorn in a Paper Bag: Quick Tip #101

Check out this Quick Tip for Busy Women  -- to eat better!

Need a tip to eat better, move more or manage your stress? Wish Eliz would answer your question? Add a comment below and we’ll provide the tip!

Eliz Greene is a heart attack survivor, author and nationally known speaker on a mission to encourage women to recognize heart disease as their most serious health threat and provide down-to-earth strategies for active and healthy lives. Learn more about Eliz and the Embrace Your Heart Wellness Initiative at www.EmbraceYourHeart.com